Anxiety counselling (online, UK)
Calming the loop of worry, panic and overthinking. Understanding what your anxiety is protecting you from — and learning gentler ways to feel safe.
Services
One-to-one online counselling, designed around you.
Confidential, BACP-accredited therapy for adults across the UK — delivered over secure Zoom or phone, from wherever feels most yours.
Zoom video sessions
Phone sessions on request
Daytime & evening slots
Depression therapy (UK-wide)
Lifting the heaviness gradually. Re-engaging with what matters, rebuilding energy and meaning at a pace your body can actually keep.
Relationship counselling (online)
Individual work for relationship patterns — communication, boundaries, separation, family-of-origin dynamics. (One-to-one only, not couples therapy.)
Stress counselling UK
Workload, caring responsibilities, perfectionism, burnout. Untangling the pressure and rebuilding a sustainable everyday.
Life transitions & identity
Career change, parenthood, loss, midlife, ageing parents. Making sense of the shift and choosing what's next.
Mental health support UK
General mental health support for adults — preventative, restorative, or alongside other care.
Pricing
Transparent, affordable counselling — no hidden fees.
A small number of reduced-fee slots are available for those on lower incomes or in training. Please ask.
Single session
£60per 50 minutes
A one-off, in-depth conversation. Useful for a specific issue, a second opinion, or to test the waters.
- 50-minute Zoom session
- Pre-session intake form
- Brief written summary on request
Most chosen
Ongoing weekly
£55per session, weekly
The most effective rhythm for sustained change. Reserved slot at the same time each week.
- Same time each week
- Email support between sessions
- Reviewed every 6 sessions
Block of 6
£300saving £30
A focused block for a specific goal — useful for shorter, time-limited work.
- Six 50-minute sessions
- Pay upfront, save £30
- Flexible scheduling
Payment by bank transfer or card the day before each session. 48-hour cancellation policy.
What a session looks like
50 minutes of unhurried, focused attention.
There's no script. We pick up where it matters most for you that week — sometimes that's a recurring pattern we're working with, sometimes it's something that's just happened. I'll bring gentle structure when it's helpful, and stay out of the way when it's not.
0–5 min · Arrival
A moment to land. How's the week been? What would be most useful to look at today?
5–40 min · The work
We explore — gently and honestly. Sometimes that's talking; sometimes pausing, noticing, naming what's there.
40–50 min · Closing
Time to bring things to a soft close. A small reflection, an idea to sit with, or a tiny practice to try.
Between sessions
Brief email contact welcomed for practical matters. The deeper work happens in the room — but I'm not silent in between.
Who it helps
You might recognise yourself here.
People come to online counselling for all kinds of reasons. These are some of the most common.
"You feel anxious most of the time and can't quite remember what calm feels like."
"You're functioning at work, but coming home empty."
"Something has happened — a loss, a diagnosis, a change — and you need somewhere to think about it."
"A relationship has gone quiet, or loud, and you're not sure what to do."
"You've tried therapy before and want a different fit this time."
"You're a high-performer, and you can feel the cost."
What every package includes
No add-ons. No surprises.
- A free 15-minute introductory call to see if we're a fit
- A short intake form before your first session
- Secure Zoom link sent in advance of every session
- A regular slot held just for you
- Brief email contact between sessions for practical things
- A six-session review to keep the work meaningful
- Anonymised supervision in line with BACP requirements
- GDPR-compliant, encrypted notes
Reduced-fee places
I hold a small number of reduced-fee slots for people on lower incomes, students, trainee counsellors, and those between jobs. These are offered honestly — please ask if you need one. I'd rather we worked together than not.
I'm not currently registered with private health insurers. If this changes I'll update this page.
Locations
UK-wide, from Derbyshire.
I'm based in Buxton, Derbyshire, and work with clients across the UK over Zoom. If you're searching for online counselling in Buxton, online therapist UK, private therapist UK or Zoom therapy sessions UK — you're in the right place. Sessions are available in evenings and during the working day.
See how sessions workTake the first step
Start your counselling journey today
A free, no-pressure 15-minute call to see whether we're the right fit. Confidential and entirely on your terms.